Ask Grana
Urinary incontinence can be embarrassing. You’re not alone, Mama!
Postpartum
Finding peace & joy in postpartum
Will You Walk with Me?
I’d like to invite you to read about our plans, follow our adventures, pray for our travels, and encourage our hearts as we make changes to find our most beautiful life.
Finding Bliss in Dancing for Birth™ Classes
What if women were encouraged to re-imagine birth?Dancing for Birth™ Class Birth can be so much more than we have been led to believe. Birth can be BLISSFUL! Have you ever experienced...
It’s Been a Hot Minute…
Hey, remember me?! It’s been a hot minute since we last chatted. I’ve been up to my eyeballs in all things summer.
Self-Care: Fill Your Cup, Mama
I personally carved out a little self-care time this past month and wanted to share with you some of the amazing local businesses that I found.
Baby Brain is Real
Baby Brain. Ever heard of it? It’s a term often used to describe the way a postpartum mother feels - clumsy, forgetful, or emotional. Baby Brain is a real, physiological condition experienced...
The Feminine Celebration of Mama Circles
I want to invite you to think of a moment when you felt completely safe, accepted, heard, and loved. I’d like to give you the opportunity to celebrate YOUR motherhood YOUR way,...
